CrossFit Kids
Coming This Summer.
CrossFit kids classes in Salem, VA. We teach kids to love exercise, laying the foundation for a lifetime of physical fitness.
Benefits of kids CrossFit classes
Our classes are fun, engaging, and put children on the path towards long-term health and well-being.
Injury prevention
By teaching proper movement patterns, we make kids less vulnerable to to injury in sports and in life.
Self confidence
Our programs develop self-accountability, confidence, and discipline. This serves kids in all areas of their development, from the sports field to the classroom and beyond.
Healthy brain development
Regular exercise is crucial for proper cognitive development. Our classes provide mental and physical challenges that help them develop important neural pathways.
Time offline
Our programs get kids off screens, onto their feet, and interacting with others. In the digital age, it's more important than ever to make sure kids stay physically active and engaged with a real-life community.
Get your child moving
Book a free intro to talk with a coach about our kids fitness classes!
